Yoga Twists to Awaken Your Core & Find Inner Strength

Twists & Core! Join Gina Guffey, E-RYT 500 at the Real Food Studio for this yoga and movement Workshop that will awaken your core and help you find your inner strength.

You will learn:

**proper & safe alignment for spinal twists

**how your core muscles help you into twists

**how strong core muscles support spinal alignment

Suitable for all levels.

Yoga instructors can earn 2 CEU credits for Yoga Alliance by attending this Workshop.