This weekly class will focus on Yoga poses (asanas) to help equestrians with both strength & flexibility in the saddle. Focus will also include working with the Breath (pranayama).
*Yoga Class Packages can be purchased, with a discount for this class.
This yoga class focuses on postures / asanas that will help equestrians develop strength, flexibility, balance, agility and focus. Breath work / Pranayama will also be emphasized. Suitable for all levels of yogis and equestrians.
**Wednesdays on Zoom 6:30-7:00pm**
If you can't attend Live, class is recorded and emailed to you!
3--60 minute Private Yoga Sessions with Gina. In-person sessions available if you are located in St. Mary's County, MD. Each session will be tailored to your specific requests and can be any combination of breath work, yoga, movement modalities, meditation and relaxation.
*Private sessions are available as Packages--please go the "Packages" section of my website to purchase.
*If you are not local to St Mary's County, MD, please purchase an online package under "Packages".
5--60 minute Private Yoga Sessions with Gina. In-person sessions if you are located in St. Mary's County, MD. Each session will be tailored to your specific requests and can be any combination of breath work, yoga, movement modalities, meditation and relaxation.
*Private sessions are available as Packages--please go the "Packages" section of my website to purchase.
*If you are not local to St Mary's County, MD, please purchase an online package under "Packages".
10--60 minute Private Yoga Sessions with Gina. In-person sessions if you are located in St. Mary's County, MD. Each session will be tailored to your specific requests and can be any combination of breath work, yoga, movement modalities, meditation and relaxation.
*Private sessions are available as Packages--please go the "Packages" section of my website to purchase.
*If you are not local to St Mary's County, MD, please purchase an online package under "Packages".
3--60 minute Private Yoga Sessions with Gina online through Zoom. Each session will be tailored to your specific requests and can be any combination of breath work, yoga, movement modalities, meditation and relaxation.
*Private sessions are available as Packages--please go the "Packages" section of my website to purchase.
5--60 minute Private Yoga Sessions with Gina online through Zoom. Each session will be tailored to your specific requests and can be any combination of breath work, yoga, movement modalities, meditation and relaxation.
*Private sessions are available as Packages--please go the "Packages" section of my website to purchase.
10--60 minute Private Yoga Sessions with Gina online through Zoom. Each session will be tailored to your specific requests and can be any combination of breath work, yoga, movement modalities, meditation and relaxation.
*Private sessions are available as Packages--please go the "Packages" section of my website to purchase.
Join Gina Guffey, ERYT-500, for a fun yoga class this summer season at the Leonardtown Wharf waterfront. Each session will focus on both strength and flexibility and include work for breathing and balance.
Thursdays, 6-7pm EDT; May 8 / June 12 / July 10 / August 14 / September 11
Pre-registration required.
Individually $20 Class.
Suitable for all levels. Bring a mat, towel and water.